Điều người khác nghĩ về bạn là bất ổn của họ, đừng nhận lấy về mình. (The opinion which other people have of you is their problem, not yours. )Elisabeth Kubler-Ross
Chiến thắng hàng ngàn quân địch cũng không bằng tự thắng được mình. Kinh Pháp cú
Thương yêu là phương thuốc diệu kỳ có thể giúp mỗi người chúng ta xoa dịu những nỗi đau của chính mình và mọi người quanh ta.Tủ sách Rộng Mở Tâm Hồn
Chúng ta phải thừa nhận rằng khổ đau của một người hoặc một quốc gia cũng là khổ đau chung của nhân loại; hạnh phúc của một người hay một quốc gia cũng là hạnh phúc của nhân loại.Đức Đạt-lai Lạt-ma XIV
Điểm yếu nhất của chúng ta nằm ở sự bỏ cuộc. Phương cách chắc chắn nhất để đạt đến thành công là luôn cố gắng thêm một lần nữa [trước khi bỏ cuộc]. (Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. )Thomas A. Edison
Một người trở nên ích kỷ không phải vì chạy theo lợi ích riêng, mà chỉ vì không quan tâm đến những người quanh mình. (A man is called selfish not for pursuing his own good, but for neglecting his neighbor's.)Richard Whately
Những người hay khuyên dạy, ngăn người khác làm ác, được người hiền kính yêu, bị kẻ ác không thích.Kinh Pháp cú (Kệ số 77)
Hãy lắng nghe trước khi nói. Hãy suy ngẫm trước khi viết. Hãy kiếm tiền trước khi tiêu pha. Hãy dành dụm trước khi nghỉ hưu. Hãy khảo sát trước khi đầu tư. Hãy chờ đợi trước khi phê phán. Hãy tha thứ trước khi cầu nguyện. Hãy cố gắng trước khi bỏ cuộc. Và hãy cho đi trước khi từ giã cuộc đời này. (Before you speak, listen. Before you write, think. Before you spend, earn. Before you retire, save. Before you invest, investigate. Before you critisize, wait. Before you pray, forgive. Before you quit, try. Before you die, give. )Sưu tầm
Giữ tâm thanh tịnh, ý chí vững bền thì có thể hiểu thấu lẽ đạo, như lau chùi tấm gương sạch hết dơ bẩn, tự nhiên được sáng trong.Kinh Bốn mươi hai chương
Nghệ thuật sống chân chính là ý thức được giá trị quý báu của đời sống trong từng khoảnh khắc tươi đẹp của cuộc đời.Tủ sách Rộng Mở Tâm Hồn
VỀ MỤC LỤC
Chọn một tốc độ thích hợp
Định lực không phát triển chỉ đơn giản vì bạn giữ đúng và đều theo một tốc độ. Định lực có mặt nhờ bạn giữ tâm ý của mình tập trung trong mọi hành động. Nếu bạn bước thật chậm, nhưng tâm bạn phóng đi bốn phương tám hướng, nghĩ tưởng về trăm ngàn câu chuyện khác nhau giữa mỗi bước chân, thì cho dù bạn có đi đến mặt trăng cũng không tạo được chút định lực nào. Và nếu bạn chạy quanh phố chừng mười lần, và bạn có ý thức rõ ràng về mỗi bước chân của mình tiếp xúc với mặt đất, tâm bạn sẽ trở nên rất an tĩnh và tập trung sau cuộc chạy ấy. Điều chủ yếu để làm tăng trưởng định lực là giữ cho tốc độ phù hợp với sự chú tâm.
Ý thức về sự biến đổi và vô thường có thể được phát triển ở bất cứ tốc độ nào. Nếu bạn đi thật chậm rãi, chú ý thật rõ, bạn sẽ nhận thấy trong mỗi bước chân, sức ép dưới lòng bàn chân từ từ giảm dần cho đến khi biến mất, và rồi xuất hiện trở lại. Kinh nghiệm của bạn sẽ là sự sinh lên và diệt đi của những cảm giác tinh tế, sức ép nặng, nhẹ, tê rần hoặc như kim châm dưới lòng bàn chân.
Nếu bạn chạy quanh phố và giữ chánh niệm, thay vì ghi nhận những cảm giác chi tiết dưới bàn chân, bạn sẽ chú ý đến những cảnh vật chung quanh xuất hiện rồi biến mất. Khi bạn chạy xuống một con đường, một quang cảnh hiện ra. Khi bạn rẽ sang một con phố khác, lại là một cảnh vật mới. Trong trường hợp này bạn khám phá ra sự biến đổi, sinh lên rồi diệt đi, ở một mức độ rộng lớn hơn so với khi bạn bước đi chậm rãi. Thật ra, nếu bạn tỉnh thức nhờ một cái nhìn rộng lớn
hay chi tiết thì cũng đều là tốt
cả - vấn đề là sự tỉnh thức.
Điều quan trọng trong sự thực tập này là bạn nên có một mục tiêu nhất định khi kinh hành. Nếu bạn muốn đi chậm, hãy chọn một khoảng đường ngắn để đi tới đi lui. Và nếu bạn muốn đi nhanh, hãy chọn một con đường dài hơn. Đừng đi lung tung khắp nơi. Hãy tập đi trong vòng 45 phút.
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Điều quan trọng trong sự thực tập này là bạn nên có một mục tiêu nhất định khi kinh hành. Nếu bạn muốn đi chậm, hãy chọn một khoảng đường ngắn để đi tới đi lui. Và nếu bạn muốn đi nhanh, hãy chọn một con đường dài hơn. Đừng đi lung tung khắp nơi. Hãy tập đi trong vòng 45 phút.
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Viên Hiếu Thành Huệ Lộc 1959 Bữu Phước Chúc Huy Minh Pháp Tự minh hung thich Diệu Âm Phúc Thành Phan Huy Triều Phạm Thiên Trương Quang Quý Johny Dinhvinh1964 Pascal Bui Vạn Phúc Giác Quý Trần Thị Huyền Chanhniem Forever NGUYỄN TRỌNG TÀI KỲ Dương Ngọc Cường Mr. Device Tri Huynh Thích Nguyên Mạnh Thích Quảng Ba T TH Tam Thien Tam Nguyễn Sĩ Long caokiem hoangquycong Lãn Tử Ton That Nguyen ngtieudao Lê Quốc Việt Du Miên Quang-Tu Vu phamthanh210 An Khang 63 zeus7777 Trương Ngọc Trân Diệu Tiến ... ...
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Viên Hiếu Thành Huệ Lộc 1959 Bữu Phước Chúc Huy Minh Pháp Tự minh hung thich Diệu Âm Phúc Thành Phan Huy Triều Phạm Thiên Trương Quang Quý Johny Dinhvinh1964 Pascal Bui Vạn Phúc Giác Quý Trần Thị Huyền Chanhniem Forever NGUYỄN TRỌNG TÀI KỲ Dương Ngọc Cường Mr. Device Tri Huynh Thích Nguyên Mạnh Thích Quảng Ba T TH Tam Thien Tam Nguyễn Sĩ Long caokiem hoangquycong Lãn Tử Ton That Nguyen ngtieudao Lê Quốc Việt Du Miên Quang-Tu Vu phamthanh210 An Khang 63 zeus7777 Trương Ngọc Trân Diệu Tiến ... ... ... ...