Chớ khinh thường việc ác nhỏ mà làm; đốm lửa nhỏ có thể thiêu cháy cả núi rừng làng mạc. Chớ chê bỏ việc thiện nhỏ mà không làm, như giọt nước nhỏ lâu ngày cũng làm đầy chum vại lớn.Lời Phật dạy
Sự thành công thật đơn giản. Hãy thực hiện những điều đúng đắn theo phương cách đúng đắn và vào đúng thời điểm thích hợp. (Success is simple. Do what's right, the right way, at the right time.)Arnold H. Glasow
Chúng ta trở nên thông thái không phải vì nhớ lại quá khứ, mà vì có trách nhiệm đối với tương lai. (We are made wise not by the recollection of our past, but by the responsibility for our future.)George Bernard Shaw
Quy luật của cuộc sống là luôn thay đổi. Những ai chỉ mãi nhìn về quá khứ hay bám víu vào hiện tại chắc chắn sẽ bỏ lỡ tương lai. (Change is the law of life. And those who look only to the past or present are certain to miss the future.)John F. Kennedy
Ngu dốt không đáng xấu hổ bằng kẻ không chịu học. (Being ignorant is not so much a shame, as being unwilling to learn.)Benjamin Franklin
Chúng ta không làm gì được với quá khứ, và cũng không có khả năng nắm chắc tương lai, nhưng chúng ta có trọn quyền hành động trong hiện tại.Tủ sách Rộng Mở Tâm Hồn
Bạn có biết là những người thành đạt hơn bạn vẫn đang cố gắng nhiều hơn cả bạn?Sưu tầm
Khi ý thức được rằng giá trị của cuộc sống nằm ở chỗ là chúng ta đang sống, ta sẽ thấy tất cả những điều khác đều trở nên nhỏ nhặt, vụn vặt không đáng kể.Tủ sách Rộng Mở Tâm Hồn
Không có ai là vô dụng trong thế giới này khi làm nhẹ bớt đi gánh nặng của người khác. (No one is useless in this world who lightens the burdens of another. )Charles Dickens
Dầu nói ra ngàn câu nhưng không lợi ích gì, tốt hơn nói một câu có nghĩa, nghe xong tâm ý được an tịnh vui thích.Kinh Pháp cú (Kệ số 101)
VỀ MỤC LỤC
Tôi học được sự khôn ngoan này từ nơi cha mẹ tôi, và tôi đã đánh giá cao nó trong suốt cuộc đời. Trong thời gian tôi lớn lên, cái triết lý gia đình này đã cắt đứt, hoặc ngăn chặn ngay từ đầu, rất nhiều cuộc tranh cãi, nhiều buổi tối đầy nóng giận, và những cảm giác tồi tệ mà rất có thể đã phải kéo dài sang ngày sau đó, hoặc thậm chí còn lâu hơn nữa.
Vấn đề ở đây là, cho dù tất cả thành viên gia đình đều có thể có những khó khăn riêng, và những vấn đề để tranh cãi, nhưng không có vấn đề nào đến mức đáng để mang theo lên giường ngủ. Giải pháp này đảm bảo chắc chắn một điều là, bất kể chuyện gì đang xảy ra, bất kể ai là người có lỗi, hoặc là bạn hay những người nào khác trong gia đình đang giận dữ đến mức nào, có một giới hạn cuối cùng cho sự giận dữ, vào thời điểm đó tất cả mọi người trong gia đình đều đồng ý với nhau là sẽ buông bỏ hết, sẽ tha thứ, sẽ nhận lỗi và sẽ cho qua mọi chuyện. Không có ngoại lệ. Giới hạn đó, thời điểm đó chính là giờ đi ngủ.
Khi bạn đề ra một chủ trương tuyệt đối là không ai trong gia đình đi ngủ với cơn giận mang theo, điều này sẽ nhắc nhở bạn rằng yêu thương và sự tha thứ không bao giờ ở quá xa tầm tay. Nó khuyến khích bạn hãy nhân nhượng đi một chút, để làm người đầu tiên mở lối cho một cuộc đối thoại, một cái ôm siết chân tình, và giữ cho con tim luôn rộng mở. Khi bạn quyết định là sẽ không bao giờ mang những cơn giận vào giấc ngủ, điều này sẽ giúp bạn nhận ra sự vô tư trong cách cư xử của bạn cũng như của các thành viên khác trong
Vấn đề ở đây là, cho dù tất cả thành viên gia đình đều có thể có những khó khăn riêng, và những vấn đề để tranh cãi, nhưng không có vấn đề nào đến mức đáng để mang theo lên giường ngủ. Giải pháp này đảm bảo chắc chắn một điều là, bất kể chuyện gì đang xảy ra, bất kể ai là người có lỗi, hoặc là bạn hay những người nào khác trong gia đình đang giận dữ đến mức nào, có một giới hạn cuối cùng cho sự giận dữ, vào thời điểm đó tất cả mọi người trong gia đình đều đồng ý với nhau là sẽ buông bỏ hết, sẽ tha thứ, sẽ nhận lỗi và sẽ cho qua mọi chuyện. Không có ngoại lệ. Giới hạn đó, thời điểm đó chính là giờ đi ngủ.
Khi bạn đề ra một chủ trương tuyệt đối là không ai trong gia đình đi ngủ với cơn giận mang theo, điều này sẽ nhắc nhở bạn rằng yêu thương và sự tha thứ không bao giờ ở quá xa tầm tay. Nó khuyến khích bạn hãy nhân nhượng đi một chút, để làm người đầu tiên mở lối cho một cuộc đối thoại, một cái ôm siết chân tình, và giữ cho con tim luôn rộng mở. Khi bạn quyết định là sẽ không bao giờ mang những cơn giận vào giấc ngủ, điều này sẽ giúp bạn nhận ra sự vô tư trong cách cư xử của bạn cũng như của các thành viên khác trong
gia đình. Nó giữ cho con đường giao tiếp giữa mọi người luôn rộng mở. Nó nhắc nhở bạn rằng mọi người đang sống chung trong một gia đình, và bất chấp những rắc rối, những bất đồng, mọi người vẫn yêu thương, vẫn cần đến nhau và quý mến nhau. Việc quyết định rằng không bao giờ đi ngủ với tâm trạng giận dữ chính là một yếu tố sẵn sàng để giúp bạn khởi sự tốt đẹp lại mọi chuyện, bảo vệ bạn khỏi những căng thẳng, thù hằn và oán hận.
Có lẽ là dễ nhìn nhận sự quan trọng của giải pháp này hơn trong điều kiện không có nó. Không có một chủ trương chung của cả gia đình như thế, những tranh cãi và giận dữ sẽ gần như không có điểm chấm dứt. Sẽ không có ai đặt ra được một ranh giới, một loạt những quy luật để bảo vệ gia đình khỏi sự kéo dài của những cơn giận dữ không cần thiết. Không có một quy định cho điều ngược lại, mọi thành viên gia đình đều sẽ duy trì sự giận dữ của mình và đánh giá đúng việc làm đó.
Kris và tôi đã cố gắng rất nhiều để áp dụng quy định này trong gia đình chúng tôi. Cho dù chưa được hoàn hảo lắm, và đôi khi một hay nhiều người trong chúng tôi dường như cũng hơi bực dọc lúc đi ngủ, nhưng cân nhắc chung mọi mặt thì nó vô cùng hữu ích. Nó đảm bảo rằng, ít ra thì cũng chín mươi chín trong số một trăm lần, chúng tôi luôn thức dậy vào buổi sáng hôm sau với sự yêu thương trong trái tim và thái độ đón chào một ngày hoàn toàn mới.
Tôi hy vọng bạn cũng sẽ thử qua giải pháp này một lần nghiêm túc. Chắc hẳn là không phải bao giờ cũng dễ dàng đâu, và rất có thể là bạn sẽ không đạt được hoàn toàn
Có lẽ là dễ nhìn nhận sự quan trọng của giải pháp này hơn trong điều kiện không có nó. Không có một chủ trương chung của cả gia đình như thế, những tranh cãi và giận dữ sẽ gần như không có điểm chấm dứt. Sẽ không có ai đặt ra được một ranh giới, một loạt những quy luật để bảo vệ gia đình khỏi sự kéo dài của những cơn giận dữ không cần thiết. Không có một quy định cho điều ngược lại, mọi thành viên gia đình đều sẽ duy trì sự giận dữ của mình và đánh giá đúng việc làm đó.
Kris và tôi đã cố gắng rất nhiều để áp dụng quy định này trong gia đình chúng tôi. Cho dù chưa được hoàn hảo lắm, và đôi khi một hay nhiều người trong chúng tôi dường như cũng hơi bực dọc lúc đi ngủ, nhưng cân nhắc chung mọi mặt thì nó vô cùng hữu ích. Nó đảm bảo rằng, ít ra thì cũng chín mươi chín trong số một trăm lần, chúng tôi luôn thức dậy vào buổi sáng hôm sau với sự yêu thương trong trái tim và thái độ đón chào một ngày hoàn toàn mới.
Tôi hy vọng bạn cũng sẽ thử qua giải pháp này một lần nghiêm túc. Chắc hẳn là không phải bao giờ cũng dễ dàng đâu, và rất có thể là bạn sẽ không đạt được hoàn toàn
như mong muốn, nhưng chắc chắn là sẽ rất xứng đáng với nỗ lực của bạn. Hãy nhớ rằng, cuộc đời rất ngắn ngủi. Chẳng có gì quan trọng đến mức đáng để làm hỏng đi một ngày của bạn, và cũng chẳng có gì đáng để mang theo cả vào giấc ngủ. Xin chúc ngủ ngon.
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50. Đừng mang những cơn giận vào giấc ngủ
SÁCH NÓI 
Hết phần 50. Đừng mang những cơn giận vào giấc ngủ
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50. Đừng mang những cơn giận vào giấc ngủ
Đừng bận tâm chuyện vặt
MỤC LỤC
- Lời giới thiệu
- Dẫn nhập
- 1. Tạo một môi trường tình cảm tích cực
- 2. Bắt đầu mọi việc sớm hơn một chút
- 3. Người đang vui là người sẵn lòng giúp đỡ.
- 4. Học hỏi trẻ con để sống trong hiện tại
- 5. Bảo vệ sự riêng tư của bạn
- 6. Tha thứ cho những cơn nóng giận
- 7. Hãy lắng nghe
- 8. Những trận cãi nhau của trẻ con
- 9. Một công việc không bao giờ hoàn tất
- 10. Đừng trả lời điện thoại
- 11. Sống thật với lòng mình
- 12. Hãy giữ lời hứa
- 13. Mua thêm một món, hãy bớt đi một món
Quý vị đang truy cập từ IP 216.73.216.38 và chưa ghi danh hoặc đăng nhập trên máy tính này. Nếu là thành viên, quý vị chỉ cần đăng nhập một lần duy nhất trên thiết bị truy cập, bằng email và mật khẩu đã chọn.
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Việc ghi danh là hoàn toàn miễn phí và tự nguyện.
Ghi danh hoặc đăng nhập
Thành viên đang online:
Viên Hiếu Thành Huệ Lộc 1959 Bữu Phước Chúc Huy Minh Pháp Tự minh hung thich Diệu Âm Phúc Thành Phan Huy Triều Phạm Thiên Trương Quang Quý Johny Dinhvinh1964 Pascal Bui Vạn Phúc Giác Quý Trần Thị Huyền Chanhniem Forever NGUYỄN TRỌNG TÀI KỲ Dương Ngọc Cường Mr. Device Tri Huynh Thích Nguyên Mạnh Thích Quảng Ba T TH Tam Thien Tam Nguyễn Sĩ Long caokiem hoangquycong Lãn Tử Ton That Nguyen ngtieudao Lê Quốc Việt Du Miên Quang-Tu Vu phamthanh210 An Khang 63 zeus7777 Trương Ngọc Trân Diệu Tiến ... ...
... ...
Viên Hiếu Thành Huệ Lộc 1959 Bữu Phước Chúc Huy Minh Pháp Tự minh hung thich Diệu Âm Phúc Thành Phan Huy Triều Phạm Thiên Trương Quang Quý Johny Dinhvinh1964 Pascal Bui Vạn Phúc Giác Quý Trần Thị Huyền Chanhniem Forever NGUYỄN TRỌNG TÀI KỲ Dương Ngọc Cường Mr. Device Tri Huynh Thích Nguyên Mạnh Thích Quảng Ba T TH Tam Thien Tam Nguyễn Sĩ Long caokiem hoangquycong Lãn Tử Ton That Nguyen ngtieudao Lê Quốc Việt Du Miên Quang-Tu Vu phamthanh210 An Khang 63 zeus7777 Trương Ngọc Trân Diệu Tiến ... ... ... ...