Nếu không yêu thương chính mình, bạn không thể yêu thương người khác. Nếu bạn không có từ bi đối với mình, bạn không thể phát triển lòng từ bi đối với người khác.Đức Đạt-lai Lạt-ma XIV
Nếu bạn muốn những gì tốt đẹp nhất từ cuộc đời, hãy cống hiến cho đời những gì tốt đẹp nhất. (If you want the best the world has to offer, offer the world your best.)Neale Donald Walsch
Nếu quyết tâm đạt đến thành công đủ mạnh, thất bại sẽ không bao giờ đánh gục được tôi. (Failure will never overtake me if my determination to succeed is strong enough.)Og Mandino
Thương yêu là phương thuốc diệu kỳ có thể giúp mỗi người chúng ta xoa dịu những nỗi đau của chính mình và mọi người quanh ta.Tủ sách Rộng Mở Tâm Hồn
Chúng ta sống bằng những gì kiếm được nhưng tạo ra cuộc đời bằng những gì cho đi. (We make a living by what we get, we make a life by what we give. )Winston Churchill
Không làm các việc ác, thành tựu các hạnh lành, giữ tâm ý trong sạch, chính lời chư Phật dạy.Kinh Đại Bát Niết-bàn
Đừng làm một tù nhân của quá khứ, hãy trở thành người kiến tạo tương lai. (Stop being a prisoner of your past. Become the architect of your future. )Robin Sharma
Như đá tảng kiên cố, không gió nào lay động, cũng vậy, giữa khen chê, người trí không dao động.Kinh Pháp cú (Kệ số 81)
Yêu thương và từ bi là thiết yếu chứ không phải những điều xa xỉ. Không có những phẩm tính này thì nhân loại không thể nào tồn tại. (Love and compassion are necessities, not luxuries. Without them humanity cannot survive.)Đức Đạt-lai Lạt-ma XIV
Tinh cần giữa phóng dật, tỉnh thức giữa quần mê.Người trí như ngựa phi, bỏ sau con ngựa hèn.Kính Pháp Cú (Kệ số 29)
Trang chủ- Danh mục
- THUYẾT GIẢNG GIÁO PHÁP
- Stillness Speaks
- Chapter 1: Silence and Stillness
Trang chủ »» Danh mục »» THUYẾT GIẢNG GIÁO PHÁP »» Stillness Speaks »» Chapter 1: Silence and Stillness »»
Stillness Speaks
»» Chapter 1: Silence and Stillness
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- Introduction
- »» Chapter 1: Silence and Stillness
- Chapter 2: Beyond the Thinking Mind
- Chapter 3: The Egoic Self
- Chapter 4: The Now
- Chapter 5: Who You Truly Are
- Chapter 6. Acceptance and Surrender
- Chapter 7: Nature
- Chapter 8: Relationships
- Chapter 9: Death and the Eternal
- Chapter 10: Suffering and the End of Suffering
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When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.
Your innermost sense of self, of who you are, is inseparable from stillness. This is the “I Am” that is deeper than name and form.
***
Stillness is your essential nature. What is stillness? The inner space or awareness in which the words on this page are being perceived and become thoughts. Without that awareness, there would be no perception, no thoughts, no world.
You are that awareness, disguised as a person.
***
The equivalent of external noise is the inner noise of thinking.
The equivalent of external silence is inner stillness.
Whenever there is some silence around you — listen to it. That means just notice it. Pay attention to it. Listening to silence awakens the dimension of stillness within yourself, because it is only through stillness that you can be aware of silence.
See that in the moment of noticing the silence around you, you are not thinking. You are aware, but not thinking.
***
When you become aware of silence, immediately there is that state of inner still alertness. You are present. You have stepped out of thousands of years of collective human conditioning.
***
Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.
***
When you look at a tree and perceive its stillness, you become still yourself. You connect with it at a very deep level. You feel a oneness with whatever you perceive in and through stillness. Feeling the oneness of yourself with all things is love.
***
Silence is helpful, but you don’t need it in order to find stillness. Even when there is noise, you can be aware of the stillness underneath the noise, of the space in which the noise arises. That is the inner space of pure awareness, consciousness itself.
***
You can become aware of awareness as the background to all your sense perceptions, all your thinking. Becoming aware of awareness is the arising of inner stillness.
***
Any disturbing noise can be as helpful as silence. How? By dropping your inner resistance to the noise, by allowing it to be as it is, this acceptance also takes you into that realm of inner peace that is stillness.
Whenever you deeply accept this moment as it is — no matter what form it takes — you are still, you are at peace.
***
Pay attention to the gap — the gap between two thoughts, the brief, silent space between words in a conversation, between the notes of a piano or flute, or the gap between the in-breath and out-breath.
When you pay attention to those gaps, awareness of “something” becomes — just awareness. The formless dimension of pure consciousness arises from within you and replaces identification with form.
***
True intelligence operates silently. Stillness is where creativity and solutions to problems are found.
***
Is stillness just the absence of noise and content? No, it is intelligence itself — the underlying consciousness out of which every form is bom. And how could that be separate from who you are? The form that you think you are came out of that and is being sustained by it.
It is the essence of all galaxies and blades of grass; of all flowers, trees, birds, and all other forms.
***
Stillness is the only thing in this world that has no form. But then, it is not really a thing, and it is not of this world.
***
When you look at a tree or a human being in stillness, who is looking? Something deeper than the person. Consciousness is looking at its creation.
In the Bible, it says that God created the world and saw that it was good. That is what you see when you look from stillness without thought.
***
Do you need more knowledge? Is more information going to save the world, or faster computers, more scientific or intellectual analysis? Is it not wisdom that humanity needs most at this time?
But what is wisdom and where is it to be found? Wisdom comes with the ability to be still. Just look and just listen. No more is needed. Being still, looking, and listening activates the non-conceptual intelligence within you.
Let stillness direct your words and actions.
Your innermost sense of self, of who you are, is inseparable from stillness. This is the “I Am” that is deeper than name and form.
***
Stillness is your essential nature. What is stillness? The inner space or awareness in which the words on this page are being perceived and become thoughts. Without that awareness, there would be no perception, no thoughts, no world.
You are that awareness, disguised as a person.
***
The equivalent of external noise is the inner noise of thinking.
The equivalent of external silence is inner stillness.
Whenever there is some silence around you — listen to it. That means just notice it. Pay attention to it. Listening to silence awakens the dimension of stillness within yourself, because it is only through stillness that you can be aware of silence.
See that in the moment of noticing the silence around you, you are not thinking. You are aware, but not thinking.
***
When you become aware of silence, immediately there is that state of inner still alertness. You are present. You have stepped out of thousands of years of collective human conditioning.
***
Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.
***
When you look at a tree and perceive its stillness, you become still yourself. You connect with it at a very deep level. You feel a oneness with whatever you perceive in and through stillness. Feeling the oneness of yourself with all things is love.
***
Silence is helpful, but you don’t need it in order to find stillness. Even when there is noise, you can be aware of the stillness underneath the noise, of the space in which the noise arises. That is the inner space of pure awareness, consciousness itself.
***
You can become aware of awareness as the background to all your sense perceptions, all your thinking. Becoming aware of awareness is the arising of inner stillness.
***
Any disturbing noise can be as helpful as silence. How? By dropping your inner resistance to the noise, by allowing it to be as it is, this acceptance also takes you into that realm of inner peace that is stillness.
Whenever you deeply accept this moment as it is — no matter what form it takes — you are still, you are at peace.
***
Pay attention to the gap — the gap between two thoughts, the brief, silent space between words in a conversation, between the notes of a piano or flute, or the gap between the in-breath and out-breath.
When you pay attention to those gaps, awareness of “something” becomes — just awareness. The formless dimension of pure consciousness arises from within you and replaces identification with form.
***
True intelligence operates silently. Stillness is where creativity and solutions to problems are found.
***
Is stillness just the absence of noise and content? No, it is intelligence itself — the underlying consciousness out of which every form is bom. And how could that be separate from who you are? The form that you think you are came out of that and is being sustained by it.
It is the essence of all galaxies and blades of grass; of all flowers, trees, birds, and all other forms.
***
Stillness is the only thing in this world that has no form. But then, it is not really a thing, and it is not of this world.
***
When you look at a tree or a human being in stillness, who is looking? Something deeper than the person. Consciousness is looking at its creation.
In the Bible, it says that God created the world and saw that it was good. That is what you see when you look from stillness without thought.
***
Do you need more knowledge? Is more information going to save the world, or faster computers, more scientific or intellectual analysis? Is it not wisdom that humanity needs most at this time?
But what is wisdom and where is it to be found? Wisdom comes with the ability to be still. Just look and just listen. No more is needed. Being still, looking, and listening activates the non-conceptual intelligence within you.
Let stillness direct your words and actions.
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