Đừng bận tâm về những thất bại, hãy bận tâm đến những cơ hội bạn bỏ lỡ khi thậm chí còn chưa hề thử qua. (Don’t worry about failures, worry about the chances you miss when you don’t even try. )Jack Canfield
Như bông hoa tươi đẹp, có sắc nhưng không hương. Cũng vậy, lời khéo nói, không làm, không kết quả.Kinh Pháp cú (Kệ số 51)
Bậc trí bảo vệ thân, bảo vệ luôn lời nói, bảo vệ cả tâm tư, ba nghiệp khéo bảo vệ.Kinh Pháp Cú (Kệ số 234)
Nếu chuyên cần tinh tấn thì không có việc chi là khó. Ví như dòng nước nhỏ mà chảy mãi thì cũng làm mòn được hòn đá.Kinh Lời dạy cuối cùng
Chúng ta có lỗi về những điều tốt mà ta đã không làm. (Every man is guilty of all the good he did not do.)Voltaire
Thương yêu là phương thuốc diệu kỳ có thể giúp mỗi người chúng ta xoa dịu những nỗi đau của chính mình và mọi người quanh ta.Tủ sách Rộng Mở Tâm Hồn
Ta sẽ có được sức mạnh của sự cám dỗ mà ta cưỡng lại được. (We gain the strength of the temptation we resist.)Ralph Waldo Emerson
Sự giúp đỡ tốt nhất bạn có thể mang đến cho người khác là nâng đỡ tinh thần của họ. (The best kind of help you can give another person is to uplift their spirit.)Rubyanne
Hạnh phúc và sự thỏa mãn của con người cần phải phát xuất từ chính mình. Sẽ là một sai lầm nếu ta mong mỏi sự thỏa mãn cuối cùng đến từ tiền bạc hoặc máy điện toán.Đức Đạt-lai Lạt-ma XIV
Cỏ làm hại ruộng vườn, si làm hại người đời. Bố thí người ly si, do vậy được quả lớn.Kinh Pháp Cú (Kệ số 358)
VỀ MỤC LỤC
Lòng ganh tỵ có thể là một ngọn lửa thiêu đốt trong tâm. Nó là một trạng
thái khổ đau rất lớn. Muốn đối trị được lòng ganh tỵ ta cần phải nhìn
thấy nó, nhận diện nó và cảm nhận nó mà không phê bình hoặc lên án. Thái
độ phê bình và chỉ trích chỉ nuôi dưỡng thêm lòng ganh tỵ mà thôi. Mỗi
khi chúng ta tự chỉ trích mình vì đã ganh tức, ta lại chỉ củng cố thêm
một cảm nghĩ cho rằng mình không xứng đáng. Và rồi ta lại vô tình tự cột
chặt mình thêm vào cái gút khổ đau, thiêu đốt ấy, quanh quẩn mãi mà
không sao thoát ra được.
Thế nên, bước đầu tiên là đừng bao giờ chống cự với lòng ganh tỵ mỗi khi nó khởi lên. Hãy cố gắng tạo cho mình một khoảng không gian thênh thang của sự chấp nhận. Từ nơi ấy, chúng ta sẽ có thể quán chiếu lòng ganh tỵ của mình. Ta nên tự hỏi: “Cái này là cái gì đây? Tự tính của cảm xúc này là gì?” Bằng cách quán chiếu phẩm chất của nó trong tâm, bằng cách nhận diện cảm thọ ở thân, ta có thể tự giải thoát được và không bị dính mắc vào nội dung của nó.
Trong trường hợp bạn thấy mình bị kẹt trong một sự ghen tức khá lâu mà không thoát ra được, bạn cần phải bước xuống thấp hơn một nấc nữa để tìm xem những cảm thọ nào đang ẩn núp bên dưới. Nhiều khi một mặc cảm thấp hèn hoặc sự vắng mặt của tâm từ, metta, đối với chính mình cũng có thể đi đôi và hỗ trợ cho lòng ganh tỵ. Nếu bạn không nhận diện được những đồng minh nguy hiểm này, chúng sẽ tiếp tục cung cấp nhiên liệu mãi cho lòng ganh tỵ.
Mặc dù ganh tỵ là một trạng thái vô cùng
Thế nên, bước đầu tiên là đừng bao giờ chống cự với lòng ganh tỵ mỗi khi nó khởi lên. Hãy cố gắng tạo cho mình một khoảng không gian thênh thang của sự chấp nhận. Từ nơi ấy, chúng ta sẽ có thể quán chiếu lòng ganh tỵ của mình. Ta nên tự hỏi: “Cái này là cái gì đây? Tự tính của cảm xúc này là gì?” Bằng cách quán chiếu phẩm chất của nó trong tâm, bằng cách nhận diện cảm thọ ở thân, ta có thể tự giải thoát được và không bị dính mắc vào nội dung của nó.
Trong trường hợp bạn thấy mình bị kẹt trong một sự ghen tức khá lâu mà không thoát ra được, bạn cần phải bước xuống thấp hơn một nấc nữa để tìm xem những cảm thọ nào đang ẩn núp bên dưới. Nhiều khi một mặc cảm thấp hèn hoặc sự vắng mặt của tâm từ, metta, đối với chính mình cũng có thể đi đôi và hỗ trợ cho lòng ganh tỵ. Nếu bạn không nhận diện được những đồng minh nguy hiểm này, chúng sẽ tiếp tục cung cấp nhiên liệu mãi cho lòng ganh tỵ.
Mặc dù ganh tỵ là một trạng thái vô cùng
thiêu đốt, nhưng ta vẫn có thể
đối trị nó được. Muốn đối trị nó hữu hiệu, bạn cần một không gian khá
rộng lớn và nhiều chấp nhận. Tiếp xúc với nó, đi sâu vào nó, và bằng sự
hiểu biết, bạn sẽ vượt qua tất cả mọi khó khăn.
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Viên Hiếu Thành Huệ Lộc 1959 Bữu Phước Chúc Huy Minh Pháp Tự minh hung thich Diệu Âm Phúc Thành Phan Huy Triều Phạm Thiên Trương Quang Quý Johny Dinhvinh1964 Pascal Bui Vạn Phúc Giác Quý Trần Thị Huyền Chanhniem Forever NGUYỄN TRỌNG TÀI KỲ Dương Ngọc Cường Mr. Device Tri Huynh Thích Nguyên Mạnh Thích Quảng Ba T TH Tam Thien Tam Nguyễn Sĩ Long caokiem hoangquycong Lãn Tử Ton That Nguyen ngtieudao Lê Quốc Việt Du Miên Quang-Tu Vu phamthanh210 An Khang 63 zeus7777 Trương Ngọc Trân Diệu Tiến ... ...
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Viên Hiếu Thành Huệ Lộc 1959 Bữu Phước Chúc Huy Minh Pháp Tự minh hung thich Diệu Âm Phúc Thành Phan Huy Triều Phạm Thiên Trương Quang Quý Johny Dinhvinh1964 Pascal Bui Vạn Phúc Giác Quý Trần Thị Huyền Chanhniem Forever NGUYỄN TRỌNG TÀI KỲ Dương Ngọc Cường Mr. Device Tri Huynh Thích Nguyên Mạnh Thích Quảng Ba T TH Tam Thien Tam Nguyễn Sĩ Long caokiem hoangquycong Lãn Tử Ton That Nguyen ngtieudao Lê Quốc Việt Du Miên Quang-Tu Vu phamthanh210 An Khang 63 zeus7777 Trương Ngọc Trân Diệu Tiến ... ... ... ...