Do ái sinh sầu ưu,do ái sinh sợ hãi; ai thoát khỏi tham ái, không sầu, đâu sợ hãi?Kinh Pháp Cú (Kệ số 212)
Chưa từng có ai trở nên nghèo khó vì cho đi những gì mình có. (No-one has ever become poor by giving.)Anne Frank
Khi mọi con đường đều bế tắc, đừng từ bỏ. Hãy tự vạch ra con đường của chính mình. (When all the ways stop, do not give up. Draw a way on your own.)Sưu tầm
Hạnh phúc không phải là điều có sẵn. Hạnh phúc đến từ chính những hành vi của bạn. (Happiness is not something ready made. It comes from your own actions.)Đức Đạt-lai Lạt-ma XIV
Ai sống quán bất tịnh, khéo hộ trì các căn, ăn uống có tiết độ, có lòng tin, tinh cần, ma không uy hiếp được, như núi đá, trước gió.Kinh Pháp cú (Kệ số 8)
Nếu muốn người khác được hạnh phúc, hãy thực tập từ bi. Nếu muốn chính mình được hạnh phúc, hãy thực tập từ bi.Đức Đạt-lai Lạt-ma XIV
Với kẻ kiên trì thì không có gì là khó, như dòng nước chảy mãi cũng làm mòn tảng đá.Kinh Lời dạy cuối cùng
Hào phóng đúng nghĩa với tương lai chính là cống hiến tất cả cho hiện tại. (Real generosity toward the future lies in giving all to the present.)Albert Camus
Hãy cống hiến cho cuộc đời những gì tốt nhất bạn có và điều tốt nhất sẽ đến với bạn. (Give the world the best you have, and the best will come to you. )Madeline Bridge
Ai bác bỏ đời sau, không ác nào không làm.Kinh Pháp cú (Kệ số 176)
VỀ MỤC LỤC
Thiền chánh niệm là một sự thực tập chú tâm liên tục, an tĩnh và tập
trung vào mọi sinh hoạt, thỉnh thoảng được ngắt quãng bằng những thời
ngồi thiền và thiền hành. Những thời ngồi thiền và thiền hành mang lại
cho ta một sự sáng tỏ, và chúng giúp ta giữ cho sự thực tập được liên
tục. Và cuối cùng tôi hiểu được điều ấy sau nhiều năm thiền tập, khi
cuộc sống hằng ngày trở thành sự thực tập của tôi.
Tôi biết ơn ngài U Pandita, một thiền sư Miến Điện đã cho tôi thấy được điều này. Phương cách trình pháp của ngài giúp cho tôi thấy được đầu mối ấy. Mỗi khi vào trình pháp, ngài thường hỏi: “Khi ngồi thiền quý vị có chánh niệm bao nhiêu?” “Khi đi kinh hành quý vị có chánh niệm bao nhiêu?” và “Trong thời gian còn lại ở giữa quý vị có chánh niệm bao nhiêu?”
Một ngày nọ, trong khi tôi sắp sửa vào trình pháp với ngài U Pandita, tôi chợt ý thức rằng trong một khóa tu, cái thời gian “ở giữa” cũng nhiều như khoảng thời gian ngồi thiền và kinh hành. Đột nhiên, những sinh hoạt tầm thường tôi vẫn làm như là ăn uống, tắm rửa, xếp giường... trở thành rất quý giá. Di chuyển giữa những sinh hoạt cũng trở thành quan trọng như chính những sinh hoạt ấy. Thay vì đứng ngay dậy khỏi toạ cụ và vội vã đi đến nơi thiền hành, tôi để cho chính hành trình ấy tự nó trở thành một sự thực tập. Và nếu như tôi có đến nơi thiền hành chậm trễ, và phải quay trở lại để ngồi thiền, cũng không sao cả.
Tôi cảm thấy rất hạnh phúc với khám phá mới này, vì nó có nghĩa là tôi lúc nào cũng thực tập, và tôi không bao giờ cần phải làm gì đặc biệt cả. Sự sống của tôi sẽ tiếp tục tự nó khai mở như nó
Tôi biết ơn ngài U Pandita, một thiền sư Miến Điện đã cho tôi thấy được điều này. Phương cách trình pháp của ngài giúp cho tôi thấy được đầu mối ấy. Mỗi khi vào trình pháp, ngài thường hỏi: “Khi ngồi thiền quý vị có chánh niệm bao nhiêu?” “Khi đi kinh hành quý vị có chánh niệm bao nhiêu?” và “Trong thời gian còn lại ở giữa quý vị có chánh niệm bao nhiêu?”
Một ngày nọ, trong khi tôi sắp sửa vào trình pháp với ngài U Pandita, tôi chợt ý thức rằng trong một khóa tu, cái thời gian “ở giữa” cũng nhiều như khoảng thời gian ngồi thiền và kinh hành. Đột nhiên, những sinh hoạt tầm thường tôi vẫn làm như là ăn uống, tắm rửa, xếp giường... trở thành rất quý giá. Di chuyển giữa những sinh hoạt cũng trở thành quan trọng như chính những sinh hoạt ấy. Thay vì đứng ngay dậy khỏi toạ cụ và vội vã đi đến nơi thiền hành, tôi để cho chính hành trình ấy tự nó trở thành một sự thực tập. Và nếu như tôi có đến nơi thiền hành chậm trễ, và phải quay trở lại để ngồi thiền, cũng không sao cả.
Tôi cảm thấy rất hạnh phúc với khám phá mới này, vì nó có nghĩa là tôi lúc nào cũng thực tập, và tôi không bao giờ cần phải làm gì đặc biệt cả. Sự sống của tôi sẽ tiếp tục tự nó khai mở như nó
đã từng. Tôi chỉ cần có
mặt ở đó.
Vì thế, không có một thời gian nào ở giữa cả. Sửa soạn thực phẩm, chờ đợi đến giờ, và ngồi ăn trưa... tất cả đều là những cơ hội tốt cho ta thực tập chánh niệm.
Warning: Undefined array key 385 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 386 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 387 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 388 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 389 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 390 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 391 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 392 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 393 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 394 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 395 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 396 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 397 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 398 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 399 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 400 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 401 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 402 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 403 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 404 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 405 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 406 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 407 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 408 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 409 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 410 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 411 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 412 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 413 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 414 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 415 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 416 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 417 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 418 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 419 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 420 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 421 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 422 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 423 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 424 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 425 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 426 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 427 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 428 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 429 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 430 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 431 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 432 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 433 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 434 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 435 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 436 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 437 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 438 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 439 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 440 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 441 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 442 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 443 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 444 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 445 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 446 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 447 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 448 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 449 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 450 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 451 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 452 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 453 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 454 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 455 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 456 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 457 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 458 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 459 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 460 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 461 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 462 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 463 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 464 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 465 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 466 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 467 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 468 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 469 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 470 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 471 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 472 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 473 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 474 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 475 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 476 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 477 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 478 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 479 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 480 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 481 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 482 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 483 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 484 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 485 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 486 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 487 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 488 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 489 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 490 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 491 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 492 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 493 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 494 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 495 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 496 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 497 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 498 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 499 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 500 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 501 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 502 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 503 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 504 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 505 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 506 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 507 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 508 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 509 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 510 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 511 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 512 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 513 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 514 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 515 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 516 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 517 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 518 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 519 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 520 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 521 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 522 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 523 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 524 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 525 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 526 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 527 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 528 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 529 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 530 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 531 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 532 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 533 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 534 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 535 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 536 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 537 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 538 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 539 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 540 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 541 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 542 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 543 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 544 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 545 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 546 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 547 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 548 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 549 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 550 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 551 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 552 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 553 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 554 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 555 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 556 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 557 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 558 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 559 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 560 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 561 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 562 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 563 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 564 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 565 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 566 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 567 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 568 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 569 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 570 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 571 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 572 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 573 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 574 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 575 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 576 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 577 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 578 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 579 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 580 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 581 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 582 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 583 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 584 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 585 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 586 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 587 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 588 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 589 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 590 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 591 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 592 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 593 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 594 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 595 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 596 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 597 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 598 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 599 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 600 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 601 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 602 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 603 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 604 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 605 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 606 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 607 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 608 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 609 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 610 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 611 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 612 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 613 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 614 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 615 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 616 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 617 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 618 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 619 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 620 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 621 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 622 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 623 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 624 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 625 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 626 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 627 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 628 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 629 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 630 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 631 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 632 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 633 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 634 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 635 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 636 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 637 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 638 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 639 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 640 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 641 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 642 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 643 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 644 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 645 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 646 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 647 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 648 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 649 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 650 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 651 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 652 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 653 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 654 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 655 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 656 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 657 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 658 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 659 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 660 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 661 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 662 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 663 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 664 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 665 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 666 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 667 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 668 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 669 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 670 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 671 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 672 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 673 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 674 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 675 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 676 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 677 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 678 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 679 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Vì thế, không có một thời gian nào ở giữa cả. Sửa soạn thực phẩm, chờ đợi đến giờ, và ngồi ăn trưa... tất cả đều là những cơ hội tốt cho ta thực tập chánh niệm.
Warning: Undefined array key 385 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 386 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 387 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 388 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 389 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 390 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 391 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 392 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 393 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 394 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 395 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 396 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 397 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 398 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 399 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 400 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 401 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 402 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 403 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 404 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 405 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 406 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 407 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 408 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 409 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 410 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 411 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 412 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 413 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 414 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 415 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 416 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 417 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 418 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 419 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 420 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 421 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 422 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 423 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 424 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 425 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 426 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 427 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 428 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 429 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 430 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 431 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 432 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 433 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 434 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 435 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 436 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 437 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 438 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 439 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 440 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 441 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 442 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 443 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 444 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 445 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 446 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 447 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 448 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 449 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 450 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 451 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 452 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 453 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 454 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 455 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 456 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 457 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 458 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 459 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 460 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 461 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 462 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 463 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 464 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 465 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 466 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 467 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 468 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 469 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 470 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 471 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 472 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 473 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 474 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 475 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 476 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 477 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 478 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 479 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 480 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 481 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 482 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 483 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 484 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 485 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 486 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 487 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 488 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 489 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 490 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 491 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 492 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 493 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 494 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 495 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 496 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 497 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 498 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 499 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 500 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 501 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 502 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 503 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 504 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 505 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 506 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 507 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 508 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 509 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 510 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 511 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 512 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 513 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 514 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 515 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 516 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 517 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 518 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 519 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 520 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 521 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 522 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 523 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 524 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 525 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 526 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 527 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 528 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 529 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 530 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 531 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 532 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 533 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 534 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 535 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 536 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 537 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 538 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 539 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 540 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 541 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 542 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 543 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 544 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 545 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 546 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 547 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 548 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 549 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 550 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 551 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 552 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 553 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 554 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 555 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 556 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 557 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 558 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 559 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 560 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 561 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 562 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 563 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 564 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 565 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 566 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 567 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 568 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 569 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 570 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 571 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 572 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 573 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 574 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 575 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 576 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 577 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 578 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 579 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 580 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 581 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 582 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 583 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 584 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 585 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 586 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 587 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 588 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 589 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 590 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 591 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 592 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 593 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 594 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 595 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 596 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 597 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 598 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 599 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 600 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 601 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 602 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 603 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 604 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 605 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 606 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 607 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 608 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 609 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 610 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 611 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 612 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 613 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 614 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 615 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 616 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 617 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 618 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 619 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 620 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 621 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 622 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 623 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 624 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 625 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 626 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 627 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 628 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 629 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 630 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 631 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 632 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 633 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 634 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 635 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 636 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 637 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 638 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 639 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 640 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 641 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 642 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 643 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 644 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 645 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 646 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 647 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 648 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 649 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 650 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 651 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 652 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 653 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 654 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 655 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 656 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 657 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 658 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 659 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 660 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 661 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 662 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 663 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 664 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 665 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 666 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 667 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 668 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 669 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 670 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 671 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 672 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 673 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 674 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 675 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 676 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 677 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 678 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 679 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Không có một thời gian nào ở giữa
Hết phần Không có một thời gian nào ở giữa
« Xem chương trước « « Sách này có 52 chương » » Xem chương tiếp theo »
Mời xem phần:
Không có một thời gian nào ở giữa
Thiền quán thực hành
MỤC LỤC
- LỜI GIỚI THIỆU
- PHẦN MỘT: CHUẨN BỊ CHO KHÓA TU - Đừng làm gì hết, hãy ngồi yên
- Vũ trụ quan không cần thiết
- Sống như Phật
- Tại sao phải thiền
- Nhưng tại sao phải cần sự ẩn cư và tĩnh tâm
- Giữ cho được đơn giản
- Đem càng ít càng tốt
- Chỉ là một cuối tuần
- PHẦN HAI: SỰ KHỞI ĐẦU - CHƯƠNG TRÌNH THIỀN TẬP - Ngày đầu tiên: Chuẩn bị
- Mở hành lý
- Thực tập nương tựa
- Đi với một cái nhìn mới
- Lời chỉ dẫn và gợi ý
- Hướng dẫn ngồi thiền
Quý vị đang truy cập từ IP 216.73.216.168 và chưa ghi danh hoặc đăng nhập trên máy tính này. Nếu là thành viên, quý vị chỉ cần đăng nhập một lần duy nhất trên thiết bị truy cập, bằng email và mật khẩu đã chọn.
Chúng tôi khuyến khích việc ghi danh thành viên ,để thuận tiện trong việc chia sẻ thông tin, chia sẻ kinh nghiệm sống giữa các thành viên, đồng thời quý vị cũng sẽ nhận được sự hỗ trợ kỹ thuật từ Ban Quản Trị trong quá trình sử dụng website này.
Việc ghi danh là hoàn toàn miễn phí và tự nguyện.
Ghi danh hoặc đăng nhập
Thành viên đang online:
Viên Hiếu Thành Huệ Lộc 1959 Bữu Phước Chúc Huy Minh Pháp Tự minh hung thich Diệu Âm Phúc Thành Phan Huy Triều Phạm Thiên Trương Quang Quý Johny Dinhvinh1964 Pascal Bui Vạn Phúc Giác Quý Trần Thị Huyền Chanhniem Forever NGUYỄN TRỌNG TÀI KỲ Dương Ngọc Cường Mr. Device Tri Huynh Thích Nguyên Mạnh Thích Quảng Ba T TH Tam Thien Tam Nguyễn Sĩ Long caokiem hoangquycong Lãn Tử Ton That Nguyen ngtieudao Lê Quốc Việt Du Miên Quang-Tu Vu phamthanh210 An Khang 63 zeus7777 Trương Ngọc Trân Diệu Tiến ... ...
... ...
Viên Hiếu Thành Huệ Lộc 1959 Bữu Phước Chúc Huy Minh Pháp Tự minh hung thich Diệu Âm Phúc Thành Phan Huy Triều Phạm Thiên Trương Quang Quý Johny Dinhvinh1964 Pascal Bui Vạn Phúc Giác Quý Trần Thị Huyền Chanhniem Forever NGUYỄN TRỌNG TÀI KỲ Dương Ngọc Cường Mr. Device Tri Huynh Thích Nguyên Mạnh Thích Quảng Ba T TH Tam Thien Tam Nguyễn Sĩ Long caokiem hoangquycong Lãn Tử Ton That Nguyen ngtieudao Lê Quốc Việt Du Miên Quang-Tu Vu phamthanh210 An Khang 63 zeus7777 Trương Ngọc Trân Diệu Tiến ... ... ... ...