Hãy làm một người biết chăm sóc tốt hạt giống yêu thương trong tâm hồn mình, và những hoa trái của lòng yêu thương sẽ mang lại cho bạn vô vàn niềm vui và hạnh phúc.Tủ sách Rộng Mở Tâm Hồn
Hãy lắng nghe trước khi nói. Hãy suy ngẫm trước khi viết. Hãy kiếm tiền trước khi tiêu pha. Hãy dành dụm trước khi nghỉ hưu. Hãy khảo sát trước khi đầu tư. Hãy chờ đợi trước khi phê phán. Hãy tha thứ trước khi cầu nguyện. Hãy cố gắng trước khi bỏ cuộc. Và hãy cho đi trước khi từ giã cuộc đời này. (Before you speak, listen. Before you write, think. Before you spend, earn. Before you retire, save. Before you invest, investigate. Before you critisize, wait. Before you pray, forgive. Before you quit, try. Before you die, give. )Sưu tầm
Hãy nhã nhặn với mọi người khi bạn đi lên, vì bạn sẽ gặp lại họ khi đi xuống.Miranda
Khó thay được làm người, khó thay được sống còn. Khó thay nghe diệu pháp, khó thay Phật ra đời!Kinh Pháp Cú (Kệ số 182)
Hãy dang tay ra để thay đổi nhưng nhớ đừng làm vuột mất các giá trị mà bạn có.Đức Đạt-lai Lạt-ma XIV
Nếu chúng ta luôn giúp đỡ lẫn nhau, sẽ không ai còn cần đến vận may. (If we always helped one another, no one would need luck.)Sophocles
Dầu giữa bãi chiến trường, thắng ngàn ngàn quân địch, không bằng tự thắng mình, thật chiến thắng tối thượng.Kinh Pháp cú (Kệ số 103)
Để có thể hành động tích cực, chúng ta cần phát triển một quan điểm tích cực. (In order to carry a positive action we must develop here a positive vision.)Đức Đạt-lai Lạt-ma XIV
Lửa nào bằng lửa tham! Chấp nào bằng sân hận! Lưới nào bằng lưới si! Sông nào bằng sông ái!Kinh Pháp cú (Kệ số 251)
Đôi khi ta e ngại về cái giá phải trả để hoàn thiện bản thân, nhưng không biết rằng cái giá của sự không hoàn thiện lại còn đắt hơn!Sưu tầm
VỀ MỤC LỤC
Không cần phải nói, tất cả chúng ta đều có những hy sinh, những thỏa thuận trao đổi trong các mối quan hệ của mình và trong đời sống gia đình. Hầu hết những hy sinh này đều là đáng giá. Tuy nhiên, cũng giống như bao nhiêu việc khác (kể cả những việc tốt), những gì nhiều quá vẫn phải được thừa nhận là quá nhiều.
Điều rõ ràng là, mức độ chịu đựng của mỗi người về sự căng thẳng, trách nhiệm, sự thiếu ngủ, sự hy sinh, sự gian khổ, và tất cả những việc khác nữa, đều khác biệt nhau, chẳng ai giống ai. Nói cách khác, một điều có thể là cực kỳ dễ dàng đối với bạn, lại có thể là rất khó khăn đối với tôi – và ngược lại. Tuy nhiên, nếu chúng ta chịu chú ý đến những cảm giác của mình một cách trung thực, mỗi người chúng ta đều biết được khi nào thì sự căng thẳng tăng lên quá độ. Và khi đó, chúng ta thường cảm thấy cực kỳ chán nản, bực dọc, và có lẽ nhiều hơn cả là cảm giác oán hận. Chúng ta thường tự cho mình là đúng, và thuyết phục mình là đang làm việc cực nhọc hơn những người khác, và rằng chúng ta chịu đựng nhiều hơn bất kỳ ai khác.
Nhiều người trong chúng ta (trong đó có chính tôi) đã rơi vào khuynh hướng trở thành người hy sinh thái quá. Điều này rất dễ xảy ra bởi vì thường có một đường ranh rất nhỏ khó phân biệt giữa sự làm việc tích cực vì thật sự cần thiết và làm việc quá sức vì những việc tưởng là cần thiết.
Tuy nhiên, sự thật đáng buồn là, không ai thật sự có được chút lợi ích nào từ một người hy sinh thái quá, hoặc là đánh giá cao anh ta. Với bản thân, anh ta là kẻ thù tệ hại nhất của chính mình – luôn luôn bận
Điều rõ ràng là, mức độ chịu đựng của mỗi người về sự căng thẳng, trách nhiệm, sự thiếu ngủ, sự hy sinh, sự gian khổ, và tất cả những việc khác nữa, đều khác biệt nhau, chẳng ai giống ai. Nói cách khác, một điều có thể là cực kỳ dễ dàng đối với bạn, lại có thể là rất khó khăn đối với tôi – và ngược lại. Tuy nhiên, nếu chúng ta chịu chú ý đến những cảm giác của mình một cách trung thực, mỗi người chúng ta đều biết được khi nào thì sự căng thẳng tăng lên quá độ. Và khi đó, chúng ta thường cảm thấy cực kỳ chán nản, bực dọc, và có lẽ nhiều hơn cả là cảm giác oán hận. Chúng ta thường tự cho mình là đúng, và thuyết phục mình là đang làm việc cực nhọc hơn những người khác, và rằng chúng ta chịu đựng nhiều hơn bất kỳ ai khác.
Nhiều người trong chúng ta (trong đó có chính tôi) đã rơi vào khuynh hướng trở thành người hy sinh thái quá. Điều này rất dễ xảy ra bởi vì thường có một đường ranh rất nhỏ khó phân biệt giữa sự làm việc tích cực vì thật sự cần thiết và làm việc quá sức vì những việc tưởng là cần thiết.
Tuy nhiên, sự thật đáng buồn là, không ai thật sự có được chút lợi ích nào từ một người hy sinh thái quá, hoặc là đánh giá cao anh ta. Với bản thân, anh ta là kẻ thù tệ hại nhất của chính mình – luôn luôn bận
rộn trong đầu óc với hàng khối việc phải làm và thường xuyên tự nhủ rằng cuộc sống của mình thật khó khăn biết bao. Mặc cảm tinh thần dai dẳng này vắt kiệt hết những niềm vui trong cuộc sống của anh ta. Và đối với mọi người chung quanh, người mang mặc cảm hy sinh như thế là một người hay than vãn thái quá, tự trói buộc bản thân đến mức không thể nhận ra những vẻ đẹp trong cuộc sống. Thay vì là cảm thấy tội nghiệp cho anh ta, hoặc nhìn nhận anh ta là thua thiệt, như anh ta thường mong muốn như vậy, những người chung quanh lại thường đánh giá những khó khăn của anh ta là hoàn toàn tự chuốc lấy.
Nếu bạn nghĩ rằng bạn có thể có khuynh hướng trở thành một người hy sinh thái quá như thế, tôi mong bạn hãy từ bỏ ngay đi. Thay vì tiêu phí hết sinh lực của mình để làm công việc cho kẻ khác, hãy để lại điều gì đó cho một người khác làm. Chọn lấy cho mình một thú vui nhỏ. Dành ra mỗi ngày đôi phút để làm điều gì đó cho chính mình – điều gì mà bạn thấy thật sự vui thích. Bạn sẽ thấy kinh ngạc vì hai việc. Thứ nhất, bạn sẽ thật sự bắt đầu vui thích với cuộc sống, cảm nhận được nhiều sinh lực hơn khi cảm thấy bớt đi nhiều căng thẳng. Không có gì làm mất đi nhiều sinh lực hơn là cảm giác oán hận và cảm thấy thua thiệt. Thứ hai, khi bạn xóa bỏ đi sự oán hận và ý nghĩ rằng mọi việc mình làm chỉ là vì bổn phận, mọi người chung quanh sẽ bắt đầu đánh giá cao bạn hơn là trước đó. Thay vì cảm thấy rằng bạn đang oán hờn họ, giờ đây họ sẽ cảm nhận rằng bạn yêu thích và trân trọng họ – và bạn
Nếu bạn nghĩ rằng bạn có thể có khuynh hướng trở thành một người hy sinh thái quá như thế, tôi mong bạn hãy từ bỏ ngay đi. Thay vì tiêu phí hết sinh lực của mình để làm công việc cho kẻ khác, hãy để lại điều gì đó cho một người khác làm. Chọn lấy cho mình một thú vui nhỏ. Dành ra mỗi ngày đôi phút để làm điều gì đó cho chính mình – điều gì mà bạn thấy thật sự vui thích. Bạn sẽ thấy kinh ngạc vì hai việc. Thứ nhất, bạn sẽ thật sự bắt đầu vui thích với cuộc sống, cảm nhận được nhiều sinh lực hơn khi cảm thấy bớt đi nhiều căng thẳng. Không có gì làm mất đi nhiều sinh lực hơn là cảm giác oán hận và cảm thấy thua thiệt. Thứ hai, khi bạn xóa bỏ đi sự oán hận và ý nghĩ rằng mọi việc mình làm chỉ là vì bổn phận, mọi người chung quanh sẽ bắt đầu đánh giá cao bạn hơn là trước đó. Thay vì cảm thấy rằng bạn đang oán hờn họ, giờ đây họ sẽ cảm nhận rằng bạn yêu thích và trân trọng họ – và bạn
cũng sẽ làm như vậy. Nói tóm lại, mọi người đều có lợi khi bạn từ bỏ đi thái độ mặc cảm thua thiệt và khuynh hướng trở thành một người hy sinh thái quá.
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40. Đừng làm một người hy sinh thái quá
SÁCH NÓI 
Hết phần 40. Đừng làm một người hy sinh thái quá
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40. Đừng làm một người hy sinh thái quá
Đừng bận tâm chuyện vặt
MỤC LỤC ( 5 )
- 59. Bày tỏ sự đánh giá cao về người khác
- 60. Nhìn mọi việc theo đúng thực tiễn
- 61. Đừng quá chú ý vào những kỳ nghỉ
- 62. Đối thoại bằng lòng yêu thương
- 63. Ngồi yên
- 64. Đón nhận khi sự việc đến
- 65. Giữ gìn sức khỏe
- 66. Trước hết phải quan tâm đến tình cảm
- 67. Quá chú ý đánh giá việc làm của mình
- 68. Tưởng tượng rằng ai đó đang theo dõi bạn
- 69. Nội tâm thế nào, cuộc sống thế ấy
- 70. Tạo quan hệ mới với con người cũ
- 71. Những cuộc tấn công của ý tưởng
- 72. Đừng nói quá công việc ở nhà
- 73. Hãy trân trọng cuộc sống
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Viên Hiếu Thành Huệ Lộc 1959 Bữu Phước Chúc Huy Minh Pháp Tự minh hung thich Diệu Âm Phúc Thành Phan Huy Triều Phạm Thiên Trương Quang Quý Johny Dinhvinh1964 Pascal Bui Vạn Phúc Giác Quý Trần Thị Huyền Chanhniem Forever NGUYỄN TRỌNG TÀI KỲ Dương Ngọc Cường Mr. Device Tri Huynh Thích Nguyên Mạnh Thích Quảng Ba T TH Tam Thien Tam Nguyễn Sĩ Long caokiem hoangquycong Lãn Tử Ton That Nguyen ngtieudao Lê Quốc Việt Du Miên Quang-Tu Vu phamthanh210 An Khang 63 zeus7777 Trương Ngọc Trân Diệu Tiến ... ...
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Viên Hiếu Thành Huệ Lộc 1959 Bữu Phước Chúc Huy Minh Pháp Tự minh hung thich Diệu Âm Phúc Thành Phan Huy Triều Phạm Thiên Trương Quang Quý Johny Dinhvinh1964 Pascal Bui Vạn Phúc Giác Quý Trần Thị Huyền Chanhniem Forever NGUYỄN TRỌNG TÀI KỲ Dương Ngọc Cường Mr. Device Tri Huynh Thích Nguyên Mạnh Thích Quảng Ba T TH Tam Thien Tam Nguyễn Sĩ Long caokiem hoangquycong Lãn Tử Ton That Nguyen ngtieudao Lê Quốc Việt Du Miên Quang-Tu Vu phamthanh210 An Khang 63 zeus7777 Trương Ngọc Trân Diệu Tiến ... ... ... ...