Người cầu đạo ví như kẻ mặc áo bằng cỏ khô, khi lửa đến gần phải lo tránh. Người học đạo thấy sự tham dục phải lo tránh xa.Kinh Bốn mươi hai chương
Điều người khác nghĩ về bạn là bất ổn của họ, đừng nhận lấy về mình. (The opinion which other people have of you is their problem, not yours. )Elisabeth Kubler-Ross
Mục đích của cuộc sống là sống có mục đích.Sưu tầm
Ngu dốt không đáng xấu hổ bằng kẻ không chịu học. (Being ignorant is not so much a shame, as being unwilling to learn.)Benjamin Franklin
Quy luật của cuộc sống là luôn thay đổi. Những ai chỉ mãi nhìn về quá khứ hay bám víu vào hiện tại chắc chắn sẽ bỏ lỡ tương lai. (Change is the law of life. And those who look only to the past or present are certain to miss the future.)John F. Kennedy
Đừng bận tâm về những thất bại, hãy bận tâm đến những cơ hội bạn bỏ lỡ khi thậm chí còn chưa hề thử qua. (Don’t worry about failures, worry about the chances you miss when you don’t even try. )Jack Canfield
Sự kiên trì là bí quyết của mọi chiến thắng. (Perseverance, secret of all triumphs.)Victor Hugo
Nếu người nói nhiều kinh, không hành trì, phóng dật; như kẻ chăn bò người, không phần Sa-môn hạnh.Kinh Pháp cú (Kệ số 19)
Nên biết rằng tâm nóng giận còn hơn cả lửa dữ, phải thường phòng hộ không để cho nhập vào. Giặc cướp công đức không gì hơn tâm nóng giận.Kinh Lời dạy cuối cùng
Thành công có nghĩa là đóng góp nhiều hơn cho cuộc đời so với những gì cuộc đời mang đến cho bạn. (To do more for the world than the world does for you, that is success. )Henry Ford
VỀ MỤC LỤC
a. Kiến thức chung
Sau những chuyến đi xa bằng máy bay, cơ thể chúng ta thường mỏi mệt và có những triệu chứng xáo trộn rất khó chịu. Điều này xảy ra thường nhất là khi bạn vượt qua nhiều múi giờ trong một thời gian ngắn, nghĩa là đi về hướng đông hoặc hướng tây. Nhịp độ sinh hoạt bình thường của cơ thể khi ấy bị thay đổi rất đột ngột, chưa điều chỉnh kịp thời với môi trường sống thật ơ chung quanh.
Các triệu chứng rõ nét là mệt mỏi, cơ thể lười nhác không còn năng động, cảm giác đói bụng không đúng vào giờ ăn, và đại tiểu tiện vào những giờ thất thường. Ngoài ra, hầu hết các sinh hoạt bình thường hàng ngày của cơ thể cũng đều có sự thay đổi.
b. Những điều nên làm
– Tìm hiểu giờ của nơi đến, và điều chỉnh giờ ăn, giờ ngủ của bạn theo giờ của nơi đến trước chuyến bay một vài ngày.
– Trước khi lên máy bay một ngày, chỉ ăn những thức ăn nhẹ, dễ tiêu.
– Tránh không uống rượu, bia hoặc các thức uống có cồn. Nồng độ cồn làm giảm khả năng thích nghi của cơ thể.
– Uống nhiều nước lọc hoặc các thức uống không có cồn.
– Tránh mang giày, vớ quá chật, cũng như nên chọn quần áo rộng, thoải mái để mặc trong thời gian chuyến bay.
– Sau chuyến bay, cần sắp xếp trước một thời gian nghỉ ngơi ít nhất là 24 giờ, để giúp cơ thể có thời gian điều chỉnh thích hợp với môi trường mới.
– Nếu bạn đang dùng một loại thuốc điều trị nào đó, tiếp tục dùng thuốc theo với thời gian thật của đồng hồ, đừng theo với giờ của nơi đến.
– Đừng bắt tay vào những công việc quan trọng hoặc đưa ra quyết định trọng đại trong thời gian sau chuyến bay, ít nhất là 48 giờ. Trạng thái tinh thần không thoải mái sẽ dẫn đến nhiều
Sau những chuyến đi xa bằng máy bay, cơ thể chúng ta thường mỏi mệt và có những triệu chứng xáo trộn rất khó chịu. Điều này xảy ra thường nhất là khi bạn vượt qua nhiều múi giờ trong một thời gian ngắn, nghĩa là đi về hướng đông hoặc hướng tây. Nhịp độ sinh hoạt bình thường của cơ thể khi ấy bị thay đổi rất đột ngột, chưa điều chỉnh kịp thời với môi trường sống thật ơ chung quanh.
Các triệu chứng rõ nét là mệt mỏi, cơ thể lười nhác không còn năng động, cảm giác đói bụng không đúng vào giờ ăn, và đại tiểu tiện vào những giờ thất thường. Ngoài ra, hầu hết các sinh hoạt bình thường hàng ngày của cơ thể cũng đều có sự thay đổi.
b. Những điều nên làm
– Tìm hiểu giờ của nơi đến, và điều chỉnh giờ ăn, giờ ngủ của bạn theo giờ của nơi đến trước chuyến bay một vài ngày.
– Trước khi lên máy bay một ngày, chỉ ăn những thức ăn nhẹ, dễ tiêu.
– Tránh không uống rượu, bia hoặc các thức uống có cồn. Nồng độ cồn làm giảm khả năng thích nghi của cơ thể.
– Uống nhiều nước lọc hoặc các thức uống không có cồn.
– Tránh mang giày, vớ quá chật, cũng như nên chọn quần áo rộng, thoải mái để mặc trong thời gian chuyến bay.
– Sau chuyến bay, cần sắp xếp trước một thời gian nghỉ ngơi ít nhất là 24 giờ, để giúp cơ thể có thời gian điều chỉnh thích hợp với môi trường mới.
– Nếu bạn đang dùng một loại thuốc điều trị nào đó, tiếp tục dùng thuốc theo với thời gian thật của đồng hồ, đừng theo với giờ của nơi đến.
– Đừng bắt tay vào những công việc quan trọng hoặc đưa ra quyết định trọng đại trong thời gian sau chuyến bay, ít nhất là 48 giờ. Trạng thái tinh thần không thoải mái sẽ dẫn đến nhiều
sai lầm mà bạn có thể phải ân
hận về sau.
Warning: Undefined array key 351 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 352 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 353 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 354 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 355 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 356 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 357 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 358 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 359 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 360 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 361 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 362 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 363 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 364 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 365 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 366 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 367 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 368 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 369 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 370 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 371 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 372 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 373 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 374 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 375 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 376 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 377 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 378 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 379 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 380 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 381 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 382 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 383 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 384 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 385 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 386 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 387 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 388 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 389 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 390 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 391 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 392 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 393 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 394 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 395 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 396 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 397 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 398 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 399 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 400 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 401 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 402 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 403 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 404 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 405 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 406 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 407 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 408 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 409 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 410 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 411 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 412 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 413 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 414 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 415 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 416 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 417 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 418 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 419 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 420 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 421 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 422 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 423 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 424 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 425 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 426 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 427 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 428 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 429 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 430 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 431 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 432 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 433 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 434 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 435 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 436 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 437 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 438 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 439 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 440 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 441 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 442 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 443 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 444 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 445 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 446 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 447 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 448 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 449 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 450 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 451 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 452 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 453 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 454 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 455 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 456 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 457 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 458 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 459 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 460 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 461 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 462 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 463 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 464 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 465 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 466 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 467 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 468 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 469 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 470 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 471 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 472 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 473 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 474 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 475 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 476 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 477 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 478 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 479 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 480 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 481 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 482 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 483 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 484 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 485 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 486 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 487 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 488 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 489 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 490 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 491 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 492 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 493 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 494 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 495 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 496 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 497 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 498 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 499 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 500 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 501 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 502 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 503 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 504 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 505 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 506 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 507 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 508 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 509 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 510 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 511 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 512 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 513 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 514 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 515 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 516 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 517 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 518 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 519 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 520 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 521 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 522 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 523 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 524 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 525 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 526 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 527 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 528 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 529 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 530 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 531 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 532 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 533 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 534 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 535 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 536 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 537 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 538 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 539 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 540 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 541 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 542 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 543 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 544 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 545 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 546 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 547 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 548 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 549 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 550 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 551 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 552 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 553 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 554 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 555 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 556 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 557 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 558 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 559 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 560 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 561 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 562 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 563 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 564 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 565 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 566 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 567 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 568 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 569 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 570 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 571 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 572 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 573 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 574 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 575 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 576 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 577 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 578 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 579 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 580 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 581 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 582 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 583 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 584 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 585 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 586 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 587 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 588 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 589 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 590 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 591 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 592 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 593 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 594 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 595 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 596 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 597 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 598 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 599 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 600 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 601 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 602 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 603 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 604 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 605 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 606 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 607 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 608 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 609 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 610 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 611 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 612 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 613 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 614 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 615 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 616 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 617 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 618 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 619 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 620 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 621 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 622 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 623 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 624 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 625 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 626 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 627 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 628 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 629 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 630 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 631 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 632 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 633 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 634 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 635 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 636 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 637 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 638 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 639 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 640 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 641 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 642 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 643 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 644 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 645 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 646 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 647 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 648 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 649 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 650 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 651 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 652 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 653 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 654 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 655 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 656 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 657 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 658 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 659 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 660 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 661 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 662 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 663 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 664 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 665 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 666 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 667 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 668 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 669 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 670 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 671 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 672 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 673 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 674 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 675 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 676 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 677 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 678 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 679 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 351 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 352 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 353 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 354 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 355 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 356 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 357 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 358 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 359 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 360 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 361 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 362 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 363 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 364 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 365 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 366 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 367 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 368 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 369 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 370 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 371 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 372 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 373 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 374 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 375 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 376 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 377 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 378 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 379 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 380 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 381 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 382 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 383 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 384 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 385 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 386 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 387 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 388 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 389 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 390 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 391 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 392 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 393 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 394 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 395 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 396 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 397 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 398 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 399 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 400 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 401 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 402 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 403 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 404 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 405 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 406 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 407 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 408 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 409 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 410 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 411 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 412 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 413 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 414 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 415 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 416 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 417 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 418 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 419 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 420 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 421 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 422 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 423 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 424 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 425 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 426 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 427 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 428 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 429 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 430 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 431 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 432 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 433 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 434 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 435 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 436 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 437 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 438 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 439 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 440 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 441 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 442 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 443 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 444 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 445 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 446 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 447 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 448 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 449 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 450 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 451 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 452 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 453 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 454 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 455 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 456 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 457 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 458 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 459 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 460 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 461 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 462 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 463 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 464 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 465 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 466 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 467 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 468 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 469 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 470 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 471 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 472 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 473 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 474 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 475 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 476 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 477 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 478 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 479 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 480 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 481 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 482 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 483 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 484 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 485 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 486 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 487 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 488 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 489 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 490 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 491 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 492 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 493 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 494 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 495 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 496 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 497 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 498 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 499 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 500 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 501 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 502 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 503 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 504 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 505 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 506 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 507 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 508 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 509 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 510 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 511 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 512 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 513 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 514 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 515 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 516 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 517 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 518 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 519 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 520 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 521 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 522 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 523 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 524 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 525 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 526 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 527 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 528 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 529 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 530 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 531 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 532 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 533 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 534 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 535 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 536 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 537 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 538 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 539 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 540 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 541 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 542 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 543 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 544 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 545 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 546 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 547 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 548 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 549 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 550 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 551 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 552 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 553 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 554 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 555 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 556 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 557 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 558 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 559 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 560 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 561 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 562 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 563 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 564 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 565 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 566 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 567 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 568 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 569 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 570 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 571 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 572 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 573 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 574 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 575 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 576 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 577 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 578 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 579 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 580 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 581 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 582 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 583 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 584 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 585 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 586 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 587 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 588 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 589 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 590 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 591 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 592 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 593 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 594 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 595 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 596 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 597 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 598 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 599 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 600 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 601 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 602 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 603 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 604 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 605 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 606 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 607 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 608 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 609 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 610 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 611 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 612 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 613 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 614 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 615 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 616 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 617 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 618 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 619 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 620 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 621 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 622 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 623 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 624 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 625 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 626 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 627 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 628 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 629 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 630 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 631 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 632 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 633 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 634 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 635 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 636 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 637 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 638 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 639 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 640 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 641 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 642 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 643 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 644 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 645 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 646 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 647 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 648 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 649 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 650 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 651 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 652 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 653 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 654 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 655 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 656 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 657 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 658 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 659 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 660 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 661 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 662 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 663 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 664 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 665 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 666 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 667 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 668 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 669 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 670 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 671 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 672 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 673 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 674 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 675 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 676 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 677 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 678 in /ssd/data/rmth2012/includes/thuphong.php on line 81
Warning: Undefined array key 679 in /ssd/data/rmth2012/includes/thuphong.php on line 81
36. MỆT MỎI SAU KHI ĐI XA BẰNG MÁY BAY
Hết phần 36. MỆT MỎI SAU KHI ĐI XA BẰNG MÁY BAY
« Xem chương trước « « Sách này có 59 chương » » Xem chương tiếp theo »
Mời xem phần:
36. MỆT MỎI SAU KHI ĐI XA BẰNG MÁY BAY
Cẩm nang sức khỏe gia đình
MỤC LỤC ( 3 )
Quý vị đang truy cập từ IP 216.73.216.38 và chưa ghi danh hoặc đăng nhập trên máy tính này. Nếu là thành viên, quý vị chỉ cần đăng nhập một lần duy nhất trên thiết bị truy cập, bằng email và mật khẩu đã chọn.
Chúng tôi khuyến khích việc ghi danh thành viên ,để thuận tiện trong việc chia sẻ thông tin, chia sẻ kinh nghiệm sống giữa các thành viên, đồng thời quý vị cũng sẽ nhận được sự hỗ trợ kỹ thuật từ Ban Quản Trị trong quá trình sử dụng website này.
Việc ghi danh là hoàn toàn miễn phí và tự nguyện.
Ghi danh hoặc đăng nhập
Thành viên đang online:
Viên Hiếu Thành Huệ Lộc 1959 Bữu Phước Chúc Huy Minh Pháp Tự minh hung thich Diệu Âm Phúc Thành Phan Huy Triều Phạm Thiên Trương Quang Quý Johny Dinhvinh1964 Pascal Bui Vạn Phúc Giác Quý Trần Thị Huyền Chanhniem Forever NGUYỄN TRỌNG TÀI KỲ Dương Ngọc Cường Mr. Device Tri Huynh Thích Nguyên Mạnh Thích Quảng Ba T TH Tam Thien Tam Nguyễn Sĩ Long caokiem hoangquycong Lãn Tử Ton That Nguyen ngtieudao Lê Quốc Việt Du Miên Quang-Tu Vu phamthanh210 An Khang 63 zeus7777 Trương Ngọc Trân Diệu Tiến ... ...
... ...
Viên Hiếu Thành Huệ Lộc 1959 Bữu Phước Chúc Huy Minh Pháp Tự minh hung thich Diệu Âm Phúc Thành Phan Huy Triều Phạm Thiên Trương Quang Quý Johny Dinhvinh1964 Pascal Bui Vạn Phúc Giác Quý Trần Thị Huyền Chanhniem Forever NGUYỄN TRỌNG TÀI KỲ Dương Ngọc Cường Mr. Device Tri Huynh Thích Nguyên Mạnh Thích Quảng Ba T TH Tam Thien Tam Nguyễn Sĩ Long caokiem hoangquycong Lãn Tử Ton That Nguyen ngtieudao Lê Quốc Việt Du Miên Quang-Tu Vu phamthanh210 An Khang 63 zeus7777 Trương Ngọc Trân Diệu Tiến ... ... ... ...