BuddhaSasana
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English Section
Preface, Introduction, Chapters 1- 4
About The Author
Preface
Introduction
Chapter 1 (Meditation: Why Should I Bother?)
Chapter 2 (What Meditation Isn't)
Chapter 3 (What Meditation Is)
Chapter 4 (Attitude)Chapter 5 (The Practice)
Chapter 6:What To Do With Your Body
General Rules
Clothing
Traditional PosturesChapter 7 (What To Do With Your Mind)
Chapter 8 (Structuring Your Meditation)
Where To Sit
When To Sit
How Long To SitChapter 9 (Set up Exercises)
The Threefold Guidance
Universal Loving-KindnessChapter 10 (Dealing With Problems)
Chapter 11 (Dealing With Distractions, I)
Chapter 12 (Dealing with Distractions, II)
Chapter 13 (Mindfulness - Sati)
Chapter 14 (Mindfulness Versus Concentration)
Chapter 15 (Meditation in Everyday Life)
Chapter 16 (What's in It for You)
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